Movement & Mobility – Voice & Vocal – Singing – Dancing and this all combined into a fitness workout, it offers all the fun and ease of embracing the music while adding the benefits of a fact based workout. It can be entirely adjusted as you see fit for all types of clients: it can focus on dancing, while singing along to the music, or it can purely focus on getting everyone moving, and simply count the repetitions out loud – as long as there is always one element of movement combined with giving people a voice.

MOVOSIDA is a revolutionary total body workout program that is designed to significantly improve your fitness level through High Intensity functional Training. The class experience is one of a kind, that will unleash the dragon in you and take you hire to the top of your game, in a more affordable, yet upscale group setting. The total body training structure of a MOVOSIDA class allows for consistent fat loss, lean muscle building, and an increase in stamina – depending on your individual goals. No two classes are ever the same. Every session incorporates different exercise techniques, different elements used and equipment.  We welcome clients of all fitness levels to participate; from the beginner to expert, every client can be challenged.

What we do for everyone is so much bigger than just sing, dance and fitness classes.” Lights down, music up! An epic workout disguised as the ultimate party, we are so much more than your typical dance, sing or fitness class. Catering to dance, sing or fitness lovers of all experience levels — be ’them beginners, experts and everyone in between.